This Chicken and Spinach Wrap Melts recipe is a delicious and easy-to-make dish that combines tender chicken, fresh spinach, and melted cheese wrapped in a warm tortilla. Perfect for lunch or a quick dinner, these wraps are both satisfying and nutritious.
The recipe is straightforward and can be customized with your favorite ingredients. It’s a great way to enjoy a chicken recipe that is packed with flavor and can be prepared in no time.
Quick and Tasty Chicken and Spinach Wrap Melts
These Chicken and Spinach Wrap Melts feature grilled chicken breast, sautéed spinach, and gooey cheese all wrapped in a soft tortilla. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 2 cups fresh spinach, chopped
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 4 large flour tortillas
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional: salsa or hot sauce for serving
Instructions
- Prepare the Filling: In a skillet, heat olive oil over medium heat. Add the chopped spinach and sauté until wilted. Stir in the cooked chicken, cream cheese, garlic powder, onion powder, salt, and pepper until well combined and heated through.
- Assemble the Wraps: Lay a tortilla flat and spoon a portion of the chicken and spinach mixture onto the center. Sprinkle with shredded mozzarella cheese.
- Fold and Cook: Fold the sides of the tortilla over the filling, then roll it up tightly. In the same skillet, place the wrap seam-side down and cook for 2-3 minutes on each side until golden brown and the cheese is melted.
- Serve: Remove from the skillet and slice in half. Serve warm with salsa or hot sauce if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 25g