Chicken and Spinach Parmesan Quesadillas Recipe

This Chicken and Spinach Parmesan Quesadillas Recipe combines tender chicken, fresh spinach, and gooey Parmesan cheese, all tucked inside crispy tortillas. It’s a delicious and satisfying meal that can be prepared quickly, making it perfect for busy weeknights.

The recipe is straightforward and requires minimal cooking skills. You can easily adjust the ingredients to include your favorite vegetables or spices.

Quick and Easy Chicken Quesadillas

Golden-brown chicken and spinach quesadillas with melted cheese, served with salsa and sour cream.

These quesadillas feature seasoned chicken and sautéed spinach, layered with Parmesan cheese for a rich flavor. The dish takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 2 cups cooked chicken, shredded
  • 2 cups fresh spinach, chopped
  • 1 cup grated Parmesan cheese
  • 4 large flour tortillas
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Sour cream or salsa for serving (optional)

Instructions

  1. Prepare the Filling: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped spinach and sauté until wilted, about 2-3 minutes. Stir in the shredded chicken, garlic powder, onion powder, salt, and pepper. Cook until heated through, about 2-3 minutes.
  2. Assemble the Quesadillas: Lay one tortilla in the skillet and sprinkle half of the Parmesan cheese on one half of the tortilla. Add a portion of the chicken and spinach mixture on top, then fold the tortilla over.
  3. Cook the Quesadillas: Cook for about 3-4 minutes on each side until the tortilla is golden brown and the cheese is melted. Repeat with the remaining tortillas.
  4. Serve: Cut the quesadillas into wedges and serve with sour cream or salsa, if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 quesadillas
  • Calories: 350kcal
  • Fat: 15g
  • Protein: 30g
  • Carbohydrates: 30g
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