
Looking for a delicious and satisfying bowl meal? This Chicken and Roasted Garlic Hummus Bowls recipe is just what you need. It combines tender, juicy chicken with creamy roasted garlic hummus for a nutritious and flavorful experience. Perfect for meal prep or a weeknight dinner, this dish is sure to impress.
The harmony of flavors in this chicken recipe comes from the roasted garlic, which adds a rich and nutty taste, complementing the tender chicken perfectly. Whether you’re craving something light yet filling or want a quick meal to whip up, these bowls deliver.
Deliciously Wholesome Chicken and Roasted Garlic Hummus Bowls
These Chicken and Roasted Garlic Hummus Bowls are an exquisite blend of succulent chicken, creamy hummus, and fresh vegetables. The roasted garlic hummus is smooth and rich, while the chicken adds a hearty protein boost. This bowl is not only filling but also bursting with flavor.
Ingredients
- 2 chicken breasts, grilled or baked
- 1 cup roasted garlic hummus
- 1 cup cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the Chicken: Season the chicken breasts with olive oil, salt, and pepper. Grill or bake until fully cooked and juices run clear, about 6-7 minutes per side.
- Cook the Quinoa: Prepare quinoa or brown rice according to package instructions. Fluff with a fork once cooked.
- Assemble the Bowls: In a serving bowl, add a scoop of quinoa or brown rice, then top with sliced chicken, roasted garlic hummus, cherry tomatoes, cucumber, and red onion.
- Add Feta and Garnish: Sprinkle crumbled feta cheese on top and garnish with fresh parsley.
- Serve: Drizzle with extra olive oil if desired and enjoy your delicious Chicken and Roasted Garlic Hummus Bowls!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 550kcal
- Fat: 22g
- Protein: 40g
- Carbohydrates: 45g