Delicious Chicken and Roasted Broccoli Penne Recipe

Looking for a satisfying meal that combines tender chicken and perfectly roasted broccoli? This Chicken and Roasted Broccoli Penne recipe is just what you need. It’s a delightful dish that’s not only easy to prepare but also packed with flavor and nutrition. Whether you’re cooking for family or friends, this chicken recipe is sure to impress.

Imagine your kitchen filled with the aroma of garlic and roasted vegetables as you whip up this scrumptious pasta dish. The combination of al dente penne, juicy chicken, and caramelized broccoli creates a wonderful symphony of tastes and textures that will have everyone coming back for seconds.

Easy and Flavorful Chicken and Roasted Broccoli Penne

A plate of Chicken and Roasted Broccoli Penne pasta with chicken, broccoli, and parmesan on a wooden table.

This Chicken and Roasted Broccoli Penne is a quick and flavorful meal made with sautéed chicken, roasted broccoli, and perfectly cooked penne pasta. The dish is elevated with a touch of garlic and a sprinkle of parmesan, making it both hearty and satisfying.

Ingredients

  • 8 ounces penne pasta
  • 2 cups broccoli florets
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 3 tablespoons olive oil, divided
  • 3 cloves garlic, minced
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup grated parmesan cheese
  • Fresh basil or parsley for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Roast the Broccoli: On a baking sheet, toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer and roast in the oven for about 15-20 minutes, until tender and slightly crispy.
  3. Cook the Pasta: While the broccoli is roasting, cook the penne pasta according to package instructions until al dente. Drain and set aside.
  4. Sauté the Chicken: In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the chicken pieces and cook until golden brown and cooked through, about 6-8 minutes. Stir in the minced garlic and red pepper flakes, cooking for an additional 1-2 minutes until fragrant.
  5. Combine: Add the roasted broccoli and cooked penne to the skillet with the chicken. Mix everything together, and sprinkle with parmesan cheese. Adjust seasoning if necessary.
  6. Serve: Garnish with fresh basil or parsley before serving. Enjoy your delicious Chicken and Roasted Broccoli Penne!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 450kcal
  • Fat: 18g
  • Protein: 30g
  • Carbohydrates: 45g
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