
Looking for a healthy and delicious dish that packs a punch? This Chicken and Quinoa Stuffed Tomatoes Recipe is just what you need. Juicy tomatoes filled with a savory mixture of chicken and quinoa create a satisfying meal that’s perfect for any occasion. It’s a fantastic way to enjoy a balanced dinner without sacrificing flavor.
Imagine biting into a tender tomato bursting with flavor, while the seasoned chicken and nutty quinoa blend together perfectly. This Chicken Recipe is not only visually appealing but also loaded with nutrients, making it a great choice for families and health enthusiasts alike.
Delicious Chicken and Quinoa Stuffed Tomatoes
These stuffed tomatoes are a delightful combination of juicy tomatoes, seasoned chicken, and fluffy quinoa. The result is a dish that is both hearty and refreshing, with a slight tang from the tomatoes that balances the richness of the chicken.
Ingredients
- 4 large ripe tomatoes
- 1 cup cooked quinoa
- 1 cup cooked chicken, shredded
- 1/2 cup diced bell pepper
- 1/4 cup chopped onion
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup shredded mozzarella cheese
- Fresh basil for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the Tomatoes: Cut the tops off the tomatoes and scoop out the seeds and pulp, creating a hollow shell. Set aside.
- Make the Filling: In a mixing bowl, combine the cooked quinoa, shredded chicken, bell pepper, onion, garlic powder, Italian seasoning, salt, and pepper. Mix well to combine all ingredients.
- Stuff the Tomatoes: Generously fill each tomato with the chicken and quinoa mixture. Place them upright in a baking dish.
- Top and Bake: Sprinkle shredded mozzarella cheese on top of each stuffed tomato. Bake in the preheated oven for 25-30 minutes, or until the tomatoes are tender and the cheese is bubbly and golden.
- Garnish and Serve: Remove from the oven, let cool slightly, and garnish with fresh basil before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 240kcal
- Fat: 10g
- Protein: 22g
- Carbohydrates: 18g