Welcome to a nourishing bowl of Chicken and Quinoa Soup, the perfect remedy for a chilly day or a quick weeknight meal. This soup not only comforts but also fuels your body with wholesome ingredients. It’s a delightful dish that balances protein-rich chicken and nutrient-dense quinoa for a filling experience that’s both tasty and satisfying.
If you’re in the mood for something cozy yet healthy, this Chicken and Quinoa Soup is your go-to recipe. With simple preparation and a bounty of flavors, you can whip up a meal that will warm your soul. Plus, it’s a wonderful way to use up leftover chicken while introducing a new twist to your usual soup repertoire.
A Nutritious Chicken and Quinoa Soup
This Chicken and Quinoa Soup is a robust blend of tender chicken, hearty quinoa, and fresh vegetables simmered in a savory broth. The result is a comforting dish that is both filling and refreshing, making it ideal for any time of the year.
Ingredients
- 1 lb boneless, skinless chicken breasts, diced
- 1 cup quinoa, rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 6 cups chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 2 cups kale or spinach, chopped
- Juice of 1 lemon (optional)
- Fresh parsley for garnish
Instructions
- Sauté Vegetables: In a large pot, heat a splash of olive oil over medium heat. Add the onion, garlic, carrots, and celery. Sauté for about 5 minutes until the vegetables are soft.
- Brown the Chicken: Add the diced chicken to the pot and cook until no longer pink, about 5-7 minutes.
- Add Broth and Quinoa: Pour in the chicken broth, then stir in the quinoa, thyme, salt, and pepper. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the quinoa is cooked.
- Incorporate Greens: Stir in the chopped kale or spinach and simmer for an additional 5 minutes until the greens are wilted.
- Finish and Serve: If desired, add lemon juice for brightness. Ladle the soup into bowls and garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 6g
- Protein: 30g
- Carbohydrates: 35g
