Chicken and Pesto Polenta Bowls Recipe

This Chicken and Pesto Polenta Bowls recipe combines tender chicken with creamy polenta and vibrant pesto for a delicious and satisfying meal. It’s a perfect chicken recipe for weeknight dinners or meal prep.

The dish is simple to prepare and can be customized with your favorite vegetables or toppings, making it versatile for different tastes.

Delicious Chicken and Pesto Polenta Bowls

A bowl of Chicken and Pesto Polenta with chicken slices, pesto, cherry tomatoes, and spinach on a rustic table.

These bowls feature juicy chicken breast served over a bed of smooth polenta, topped with fresh pesto and optional vegetables. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 pound chicken breast, boneless and skinless
  • 1 cup polenta
  • 4 cups chicken broth or water
  • 1/2 cup pesto, store-bought or homemade
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved (optional)
  • 1 cup spinach or arugula (optional)
  • Parmesan cheese for garnish (optional)

Instructions

  1. Cook the Polenta: In a pot, bring the chicken broth or water to a boil. Gradually whisk in the polenta, reduce heat to low, and cook for about 15-20 minutes, stirring frequently until thickened. Season with salt and pepper.
  2. Prepare the Chicken: While the polenta cooks, season the chicken breasts with salt and pepper. In a skillet, heat olive oil over medium heat. Add the chicken and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
  3. Combine and Serve: Once the chicken is cooked, slice it into strips. Serve the polenta in bowls, top with sliced chicken, and drizzle with pesto. Add cherry tomatoes and spinach if desired, and sprinkle with Parmesan cheese before serving.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 450kcal
  • Fat: 20g
  • Protein: 30g
  • Carbohydrates: 40g
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