Baked Chicken and Parmesan Zoodle Cups Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This Chicken and Parmesan Zoodle Cups Recipe combines the flavors of tender chicken and savory Parmesan cheese with zucchini noodles for a healthy twist on a classic dish. Perfect for a light lunch or dinner, these zoodle cups are both nutritious and satisfying.

The recipe is simple to follow and allows for customization with your favorite vegetables or spices. It’s an excellent option for those looking for a delicious chicken recipe that is low in carbs.

Healthy Chicken and Parmesan Zoodle Cups

These zoodle cups feature spiralized zucchini filled with a mixture of cooked chicken, Parmesan cheese, and herbs, baked until golden and bubbly. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

2 medium zucchinis, spiralized into noodles
1 cup cooked chicken, shredded
1/2 cup grated Parmesan cheese
1/2 cup marinara sauce
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
Salt and pepper to taste
Olive oil spray for greasing the muffin tin
Fresh basil for garnish (optional)

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with olive oil spray.
Prepare the Zoodles: Squeeze excess moisture from the spiralized zucchini using a clean kitchen towel or paper towels.
Mix Ingredients: In a bowl, combine the shredded chicken, Parmesan cheese, marinara sauce, Italian seasoning, garlic powder, salt, and pepper. Stir until well mixed.
Assemble the Cups: Place a small amount of zoodles in each muffin tin cup, pressing down slightly. Top with the chicken mixture, filling each cup generously.
Bake: Bake in the preheated oven for 20-25 minutes, or until the tops are golden and the zoodles are tender.
Serve: Allow to cool for a few minutes before removing from the muffin tin. Garnish with fresh basil if desired and serve warm.