Looking for a light yet satisfying dish? This Chicken and Herb Couscous Salad recipe is the perfect choice for a healthy lunch or dinner. It brings together tender chicken, fluffy couscous, and a medley of fresh herbs for a delightful meal that’s bursting with flavor. Whether you’re preparing a meal for yourself or entertaining guests, this chicken recipe will impress and satisfy everyone at the table.
Imagine a salad that’s not only easy to whip up but also refreshing and packed with nutrients. This recipe showcases the beauty of chicken and herb pairing, creating a dish that feels vibrant and wholesome. Plus, you can customize it with your favorite veggies or herbs for an extra personal touch.
A Bright and Flavorful Chicken and Herb Couscous Salad
This Chicken and Herb Couscous Salad is a delightful blend of fluffy couscous, grilled chicken, and a variety of fresh herbs. The combination of lemony dressing and crunchy vegetables creates a dish that is both refreshing and satisfying, making it ideal for warm days or as a hearty accompaniment to any meal.
Ingredients
- 1 cup couscous
- 1 1/4 cups chicken broth or water
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Cook the Couscous: In a saucepan, bring the chicken broth or water to a boil. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
- Cook the Chicken: Season the chicken breasts with olive oil, garlic powder, salt, and pepper. Grill or pan-fry over medium heat until fully cooked (about 6-7 minutes per side). Let it rest before slicing.
- Combine Ingredients: In a large bowl, combine the cooked couscous, diced cucumber, halved cherry tomatoes, red onion, chopped parsley, and basil. Add the sliced chicken on top.
- Dress the Salad: Drizzle with lemon juice, additional olive oil, and season with salt and pepper to taste. Gently toss to combine.
- Serve: Enjoy the salad warm or chilled, as a light meal or a side dish.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 28g
- Carbohydrates: 30g