Chicken and Green Bean Stir Fry Skillet Recipe

This Chicken and Green Bean Stir Fry Skillet recipe is a quick and healthy option for busy weeknights. Featuring tender chicken pieces and crisp green beans, it’s packed with flavor and nutrients.

The recipe is easy to follow and can be customized with your favorite vegetables or sauces, making it a versatile chicken recipe for any occasion.

Quick and Easy Chicken Stir Fry

A skillet filled with chicken and green beans stir fry, garnished with sesame seeds, served with rice.

This stir fry combines juicy chicken breast and fresh green beans, sautéed in a savory sauce for a delicious meal ready in under 30 minutes. Perfect for serving 4 people.

Ingredients

  • 1 pound boneless, skinless chicken breasts, sliced into thin strips
  • 2 cups fresh green beans, trimmed
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1/4 cup soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  1. Prep the Ingredients: Slice the chicken breasts and trim the green beans. Mince the garlic and ginger.
  2. Cook the Chicken: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
  3. Sauté the Vegetables: In the same skillet, add the remaining tablespoon of oil. Add the garlic, ginger, and green beans. Stir-fry for 3-4 minutes until the green beans are tender-crisp.
  4. Combine and Sauce: Return the chicken to the skillet. Add the soy sauce and oyster sauce, stirring to combine. Pour in the cornstarch mixture to thicken the sauce, cooking for an additional 2 minutes.
  5. Serve: Season with salt and pepper to taste. Serve hot over cooked rice or noodles.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 300kcal
  • Fat: 10g
  • Protein: 30g
  • Carbohydrates: 20g
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