
If you’re looking for a quick and delicious weeknight dinner, this Chicken and Green Bean Stir Fry Recipe is your answer. This dish is packed with flavor and is perfect for busy evenings when you want something healthy yet satisfying. You’ll be amazed at how simple it is to whip up a restaurant-quality meal right in your kitchen.
This Chicken Recipe combines tender pieces of chicken with crisp green beans and a savory sauce that ties everything together. It’s a versatile dish that can be served over rice or noodles, making it a great option for anyone who loves a hearty meal without the fuss.
Quick and Easy Chicken and Green Bean Stir Fry
This stir fry features tender chicken breast, vibrant green beans, and a savory sauce that balances sweet and salty flavors. It’s high in protein and packed with nutrients, making it not only enjoyable but also a healthy choice for dinner.
Ingredients
- 1 pound boneless, skinless chicken breast, sliced
- 2 cups fresh green beans, trimmed
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Cooked rice or noodles for serving
Instructions
- Prepare the Ingredients: Slice the chicken breast and trim the green beans. Mince the garlic and ginger.
- Cook the Chicken: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
- Sauté the Vegetables: In the same pan, add the garlic and ginger, and sauté for about 30 seconds until fragrant. Add the green beans and stir-fry for about 3-4 minutes until they are tender but still crisp.
- Combine Everything: Return the chicken to the pan with the green beans. Add the soy sauce, oyster sauce, and sesame oil, and stir to coat the chicken and vegetables evenly.
- Thicken the Sauce: Pour the cornstarch mixture into the pan, stirring continuously until the sauce thickens, about 1-2 minutes. Season with salt and pepper to taste.
- Serve: Remove from heat and serve hot over cooked rice or noodles, garnished with sesame seeds if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 20g