This Chicken and Feta Rice Stuffed Peppers recipe combines tender chicken, flavorful feta cheese, and seasoned rice, all packed into vibrant bell peppers. It’s a nutritious and satisfying meal that is easy to prepare and perfect for any weeknight dinner.
The recipe is straightforward and allows for customization with your favorite herbs and spices. You can also substitute the chicken with other proteins if desired.
Delicious Stuffed Bell Peppers with Chicken and Feta
These stuffed peppers feature a savory filling of cooked chicken, feta cheese, and rice, all baked until the peppers are tender. The recipe takes about 50 minutes from start to finish and serves 4 people.
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked rice (white or brown)
- 1 lb cooked chicken, shredded or diced
- 1 cup crumbled feta cheese
- 1/2 cup diced tomatoes (canned or fresh)
- 1/4 cup chopped fresh parsley or basil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup shredded mozzarella cheese (optional for topping)
Instructions
- Prep the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside with olive oil.
- Make the Filling: In a large bowl, combine the cooked rice, chicken, feta cheese, diced tomatoes, parsley, garlic, oregano, salt, and pepper. Mix until well combined.
- Stuff the Peppers: Fill each bell pepper with the chicken and feta rice mixture, pressing down gently to pack it in. Place the stuffed peppers upright in a baking dish.
- Bake: Cover the baking dish with foil and bake for 30 minutes. Remove the foil, sprinkle mozzarella cheese on top if using, and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted.
- Serve: Allow the stuffed peppers to cool slightly before serving. Garnish with additional herbs if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 peppers
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g