If you’re on the hunt for a quick and delicious weeknight dinner, look no further than this Chicken and Cauliflower Rice Skillet Recipe. It’s a one-pan wonder that brings together tender chicken, crisp vegetables, and fluffy cauliflower rice, all in under 30 minutes!
This recipe is perfect for those looking to spice up their chicken recipes with a healthy twist. The cauliflower rice provides a low-carb alternative to traditional rice, making this dish not only tasty but also nutritious. Plus, cleanup is a breeze with everything cooked in one skillet!
Delicious Chicken and Cauliflower Rice Skillet
This Chicken and Cauliflower Rice Skillet is bursting with flavor. The chicken is juicy and perfectly seasoned, while the cauliflower rice adds a light, fluffy texture that soaks up all the delicious juices from the pan. It’s a satisfying meal that will leave you feeling full without the heaviness.
Ingredients
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup cauliflower rice
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and garlic, sauté until fragrant and the onion becomes translucent.
- Add the chicken pieces to the skillet, season with salt, pepper, paprika, and Italian seasoning. Cook until the chicken is no longer pink, about 6-8 minutes.
- Stir in the bell pepper and cauliflower rice. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender.
- Garnish with fresh parsley if desired and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 300kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 10g
