Looking for a dish that combines tenderness and crunch in every bite? This chicken and broccoli stir fry is a fantastic choice! It’s one of those recipes that can save your weeknights with its speed and delightful flavors. You’ll find this meal is not just easy to whip up, but it’s also packed with nutrition and taste.
Imagine tender chicken pieces coated in a savory sauce, perfectly paired with vibrant broccoli florets. This dish is not only quick but also offers a satisfying crunch that balances beautifully with the juicy chicken. Plus, it can be customized with your favorite vegetables or served over rice or noodles for a complete meal.
The Perfect Chicken and Broccoli Stir Fry Recipe
This stir fry features juicy chicken breast stir-fried with fresh broccoli, all enveloped in a rich garlic soy sauce. It’s a well-rounded dish that is both hearty and light, making it ideal for any day of the week.
Ingredients
- 1 lb chicken breast, sliced into thin strips
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Prep Ingredients: Slice the chicken breast and chop the broccoli into florets.
- Heat Oil: In a large pan or wok, heat the vegetable oil over medium-high heat.
- Cook Chicken: Add the sliced chicken to the pan, season with salt and pepper, and stir-fry for about 5-7 minutes until cooked through.
- Add Broccoli: Stir in the broccoli florets, garlic, and ginger. Cook for another 3-4 minutes until the broccoli is bright green and tender-crisp.
- Create Sauce: Add the soy sauce and oyster sauce (if using) to the pan. Stir well to combine, then add the cornstarch mixture to thicken the sauce.
- Finish and Serve: Cook for an additional minute until the sauce is glossy. Serve hot over rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 300kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 20g
