Chicken and Bell Pepper Ranch Pita Wraps Recipe

This Chicken and Bell Pepper Ranch Pita Wraps recipe is a quick and flavorful meal option, perfect for lunch or dinner. Featuring tender chicken, vibrant bell peppers, and a creamy ranch dressing, these wraps are both satisfying and easy to prepare.

The recipe is straightforward and utilizes fresh ingredients, making it an excellent choice for a healthy chicken recipe that can be customized with your favorite vegetables.

Easy Chicken and Bell Pepper Ranch Pita Wraps

A Chicken and Bell Pepper Ranch Pita Wrap filled with grilled chicken, bell peppers, and lettuce, served with ranch dressing.

These pita wraps are filled with grilled chicken and colorful bell peppers, tossed in ranch dressing for added flavor. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 2 cups cooked chicken, shredded or diced
  • 1 cup bell peppers, sliced (red, yellow, or green)
  • 1/2 cup ranch dressing
  • 4 whole wheat pita breads
  • 1 cup lettuce, shredded
  • 1/2 cup cherry tomatoes, halved
  • Salt and pepper to taste
  • Olive oil for grilling

Instructions

  1. Prepare the Chicken: If not already cooked, grill or sauté the chicken until fully cooked. Season with salt and pepper to taste.
  2. Sauté the Bell Peppers: In a skillet, heat a little olive oil over medium heat. Add the sliced bell peppers and sauté until they are tender, about 5-7 minutes.
  3. Mix the Filling: In a bowl, combine the cooked chicken, sautéed bell peppers, and ranch dressing. Stir until everything is well coated.
  4. Assemble the Wraps: Take a pita bread and fill it with a portion of the chicken and bell pepper mixture. Top with shredded lettuce and halved cherry tomatoes.
  5. Serve: Wrap the pita tightly and serve immediately, or wrap in foil for an on-the-go meal.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 wraps
  • Calories: 350kcal
  • Fat: 15g
  • Protein: 30g
  • Carbohydrates: 30g
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