
Looking for a light and refreshing dish? These Chicken and Avocado Spring Rolls are exactly what you need! Perfect for a quick lunch or a delightful appetizer, these rolls combine tender chicken with creamy avocado, all wrapped up in delicate rice paper. This Chicken Recipe is not just another meal; it’s a burst of fresh flavors and textures that will impress your family and friends.
Imagine biting into a spring roll that is crisp on the outside and filled with juicy chicken and ripe avocado. It’s a perfect balance of taste and health, making it an excellent choice for any occasion. Serve these rolls with a zesty dipping sauce, and you’ll have a crowd-pleaser on your hands.
Deliciously Healthy Chicken and Avocado Spring Rolls
These Chicken and Avocado Spring Rolls are a delightful fusion of flavors, boasting juicy chicken, creamy avocado, and crunchy vegetables, all wrapped in soft rice paper. They offer a fresh and satisfying option for those looking for a healthier dish that doesn’t compromise on taste.
Ingredients
- 1 cup cooked chicken, shredded
- 1 ripe avocado, sliced
- 1 cup mixed lettuce leaves
- 1 carrot, julienned
- 1 cucumber, julienned
- 8 rice paper wrappers
- Fresh cilantro or mint leaves for garnish
- Soy sauce or peanut dipping sauce for serving
Instructions
- Prepare the Ingredients: Gather all your ingredients and have them ready for assembly.
- Soak Rice Paper: Dip one rice paper wrapper in warm water for about 10-15 seconds until it becomes pliable. Lay it on a flat surface.
- Assemble the Roll: Place a small amount of shredded chicken, avocado slices, lettuce, carrot, cucumber, and herbs on the lower third of the rice paper.
- Roll It Up: Fold the sides over the filling, then roll the wrapper tightly from the bottom up to encase the ingredients.
- Repeat: Continue with the remaining rice paper wrappers and filling.
- Serve: Arrange the spring rolls on a platter and serve with soy sauce or peanut dipping sauce.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 rolls
- Calories: 150kcal
- Fat: 9g
- Protein: 10g
- Carbohydrates: 15g