Chicken and Asparagus Rice Bowl Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This Chicken and Asparagus Rice Bowl Recipe is a nutritious and satisfying meal that combines tender chicken, fresh asparagus, and fluffy rice. It’s a perfect option for a quick weeknight dinner or meal prep.

The recipe is straightforward and highlights the flavors of the ingredients. You can easily customize it by adding your favorite vegetables or sauces.

Healthy Chicken and Asparagus Rice Bowl

This dish features juicy chicken breast sautéed with asparagus and served over a bed of rice. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

1 lb chicken breast, cut into bite-sized pieces
1 bunch asparagus, trimmed and cut into 2-inch pieces
2 cups cooked rice (white or brown)
2 tablespoons olive oil
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste
Sesame seeds for garnish (optional)
Chopped green onions for garnish (optional)

Instructions

Cook the Rice: Prepare rice according to package instructions and set aside.
Sauté Chicken: In a large skillet, heat olive oil over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
Add Asparagus: Add the asparagus and minced garlic to the skillet. Sauté for an additional 3-4 minutes until the asparagus is tender but still crisp.
Combine and Season: Stir in the soy sauce and sesame oil, mixing well to coat the chicken and asparagus evenly.
Serve: Divide the cooked rice among bowls, top with the chicken and asparagus mixture, and garnish with sesame seeds and green onions if desired.