
Craving a fresh and vibrant meal? Look no further than this Chicken and Apple Salad with Poppy Seed Dressing Recipe. This dish combines tender chicken with crisp apples for a delightful contrast in flavors and textures. Perfect for lunch or a light dinner, this chicken recipe is bound to become a favorite in your household.
The poppy seed dressing adds a unique twist that ties all the ingredients together, resulting in a salad that’s both satisfying and refreshing. Whether you’re looking for something to serve at a gathering or just want to treat yourself, this salad will impress with its bright flavors and beautiful presentation.
Refreshing Chicken and Apple Salad Recipe
This Chicken and Apple Salad is a perfect balance of sweet and savory, featuring juicy chicken, crunchy apples, and a creamy poppy seed dressing. It’s not just a meal, it’s an experience that tantalizes your taste buds and leaves you feeling nourished.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 large apple, cored and diced (preferably a sweet variety like Honeycrisp)
- 1/2 cup celery, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup pecans or walnuts, chopped
- Mixed salad greens (e.g., spinach, arugula, or romaine)
- For the Poppy Seed Dressing:
- 1/4 cup mayonnaise
- 1/4 cup plain yogurt or sour cream
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1 tablespoon poppy seeds
- Salt and pepper to taste
Instructions
- Prepare the Dressing: In a small bowl, whisk together the mayonnaise, yogurt, honey, apple cider vinegar, poppy seeds, salt, and pepper until smooth. Adjust seasoning to taste.
- Combine the Salad Ingredients: In a large bowl, mix the cooked chicken, diced apple, celery, red onion, and nuts.
- Toss with Dressing: Drizzle the poppy seed dressing over the chicken mixture and toss gently to combine.
- Serve: Arrange the mixed salad greens on a plate or in a bowl, and top with the chicken and apple mixture. Drizzle additional dressing if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 25g
- Carbohydrates: 22g