Chia pudding parfaits are a nutritious and delicious way to enjoy a healthy dessert. This recipe combines creamy chia pudding with layers of crunchy granola and fresh fruit, making it a perfect treat for breakfast or a snack.
The Chia Pudding Parfaits with Granola Recipe is simple to prepare and can be customized with your favorite fruits and toppings. It’s an excellent option for those looking for a Healthy Desserts Recipe that is both satisfying and wholesome.
Nutritious Chia Pudding Parfaits
These chia pudding parfaits feature a creamy base made from chia seeds soaked in almond milk, layered with granola and fresh berries. The recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 1/2 cup chia seeds
- 2 cups almond milk or any milk of choice
- 2 tablespoons maple syrup or honey (optional)
- 1 teaspoon vanilla extract
- 1 cup granola
- 2 cups mixed fresh berries (strawberries, blueberries, raspberries)
- Mint leaves for garnish (optional)
Instructions
- Prepare Chia Pudding: In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well and let it sit for about 10 minutes, then stir again to prevent clumping. Refrigerate for at least 2 hours or overnight to thicken.
- Layer the Parfaits: In serving glasses or bowls, layer the chia pudding, granola, and fresh berries. Start with a layer of chia pudding, followed by granola, and then berries. Repeat the layers until the glasses are filled.
- Garnish and Serve: Top the parfaits with additional granola and berries. Garnish with mint leaves if desired. Serve immediately or store in the refrigerator for up to 2 days.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 15 minutes
Nutrition Information
- Servings: 4 parfaits
- Calories: 250kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 36g