Chia Pudding Parfaits with Granola Recipe

Chia pudding parfaits are a nutritious and delicious way to enjoy a healthy dessert. This recipe combines creamy chia pudding with layers of crunchy granola and fresh fruit, making it a perfect treat for breakfast or a snack.

The Chia Pudding Parfaits with Granola Recipe is simple to prepare and can be customized with your favorite fruits and toppings. It’s an excellent option for those looking for a Healthy Desserts Recipe that is both satisfying and wholesome.

Nutritious Chia Pudding Parfaits

Chia pudding parfait with layers of chia seeds, granola, and mixed berries in a glass, garnished with mint.

These chia pudding parfaits feature a creamy base made from chia seeds soaked in almond milk, layered with granola and fresh berries. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

  • 1/2 cup chia seeds
  • 2 cups almond milk or any milk of choice
  • 2 tablespoons maple syrup or honey (optional)
  • 1 teaspoon vanilla extract
  • 1 cup granola
  • 2 cups mixed fresh berries (strawberries, blueberries, raspberries)
  • Mint leaves for garnish (optional)

Instructions

  1. Prepare Chia Pudding: In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well and let it sit for about 10 minutes, then stir again to prevent clumping. Refrigerate for at least 2 hours or overnight to thicken.
  2. Layer the Parfaits: In serving glasses or bowls, layer the chia pudding, granola, and fresh berries. Start with a layer of chia pudding, followed by granola, and then berries. Repeat the layers until the glasses are filled.
  3. Garnish and Serve: Top the parfaits with additional granola and berries. Garnish with mint leaves if desired. Serve immediately or store in the refrigerator for up to 2 days.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Chill Time: 2 hours
  • Total Time: 2 hours 15 minutes

Nutrition Information

  • Servings: 4 parfaits
  • Calories: 250kcal
  • Fat: 10g
  • Protein: 8g
  • Carbohydrates: 36g
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