Looking for a satisfying and comforting bowl of goodness? This Creamy Cauliflower and Cheddar Soup is the answer. It’s a delightful blend of creamy textures and rich flavors, perfect for those cozy nights in. Made from fresh cauliflower and sharp cheddar, this soup is not only delicious but also a fantastic option for anyone craving vegetable & plant-based soups.
This recipe showcases the magic of simple ingredients. In less than an hour, you can whip up a pot of this luscious soup that will warm you from the inside out. The combination of cauliflower and cheddar elevates this dish, making it a standout on your table.
Deliciously Hearty Cauliflower and Cheddar Soup


This Cauliflower and Cheddar Soup is a creamy and comforting dish that balances the subtle sweetness of cauliflower with the sharpness of cheddar cheese. It’s rich, thick, and perfect for a cold day, making it an excellent addition to any meal or a satisfying standalone dish.
Ingredients
- 1 medium head of cauliflower, chopped into florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup sharp cheddar cheese, shredded
- 1 cup milk or plant-based cream
- 2 tablespoons butter
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1/2 teaspoon nutmeg (optional)
- Chopped chives or parsley for garnish
Instructions
- Prep the Ingredients: Chop the cauliflower into florets, dice the onion, and mince the garlic.
- Sauté Aromatics: In a large pot, melt the butter over medium heat. Add the onion and garlic, and sauté until fragrant and translucent (about 3-4 minutes).
- Cook the Cauliflower: Add the cauliflower and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the cauliflower is tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth. For a chunkier texture, you can leave some cauliflower pieces intact.
- Add Cheese and Milk: Stir in the cheddar cheese and milk until melted and combined. Season with salt, pepper, and nutmeg if using.
- Serve: Ladle the soup into bowls and garnish with chopped chives or parsley. Serve hot with crusty bread or a side salad.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 290kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 30g