This Cashew Cacao Protein Smoothie Recipe is a delicious and nutritious way to start your day or refuel after a workout. Packed with protein from cashews and a rich chocolate flavor from cacao, this smoothie is both satisfying and energizing.
The recipe is simple and quick, making it perfect for busy mornings or a healthy snack. You can easily adjust the sweetness and thickness to your liking by adding more or less milk or sweetener.
Healthy Cashew Cacao Smoothie Recipe
This smoothie combines creamy cashews, rich cacao powder, and banana for natural sweetness. It takes about 5 minutes to prepare and serves 2 people, making it a perfect option for sharing or meal prep.
Ingredients
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup raw cashews (soaked for 2-4 hours if desired)
- 2 tablespoons cacao powder
- 1 ripe banana
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Blend the Ingredients: In a blender, combine the almond milk, soaked cashews, cacao powder, banana, honey or maple syrup, and vanilla extract.
- Blend until Smooth: Blend on high until the mixture is completely smooth and creamy. If you prefer a thicker texture, add ice cubes and blend again.
- Taste and Adjust: Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
- Serve: Pour the smoothie into glasses and enjoy immediately, or store in the refrigerator for up to 24 hours.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 250kcal
- Fat: 14g
- Protein: 8g
- Carbohydrates: 30g