This Carrot Sweet Potato and Ginger Soup Recipe is a warm and nourishing dish, perfect for chilly days. The combination of sweet potatoes, carrots, and ginger creates a delightful balance of flavors, making it a comforting choice for any meal.
The soup is easy to prepare and can be customized with your favorite spices or toppings. It’s a great way to enjoy healthy ingredients while satisfying your taste buds.
Delicious Carrot and Sweet Potato Ginger Soup Recipe
This soup features a smooth blend of roasted sweet potatoes and carrots, enhanced with fresh ginger for a hint of spice. The recipe takes about 50 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 3 large carrots, peeled and chopped
- 1 medium onion, chopped
- 2 tablespoons fresh ginger, grated
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground cumin (optional)
- Chopped cilantro or parsley for garnish (optional)
Instructions
- Prep the Ingredients: Peel and dice the sweet potatoes, chop the carrots, and onion, and grate the ginger.
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent (about 3-4 minutes).
- Add Vegetables: Stir in the sweet potatoes, carrots, and grated ginger. Cook for another 2-3 minutes, stirring occasionally.
- Add Broth: Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 25-30 minutes, or until the vegetables are tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. Adjust the consistency with additional broth if desired.
- Season and Serve: Stir in salt, pepper, and cumin if using. Serve hot, garnished with chopped cilantro or parsley.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 32g