Carrot and Sweet Potato Ginger Soup Recipe

This Carrot Sweet Potato and Ginger Soup Recipe is a warm and nourishing dish, perfect for chilly days. The combination of sweet potatoes, carrots, and ginger creates a delightful balance of flavors, making it a comforting choice for any meal.

The soup is easy to prepare and can be customized with your favorite spices or toppings. It’s a great way to enjoy healthy ingredients while satisfying your taste buds.

Delicious Carrot and Sweet Potato Ginger Soup Recipe

A bowl of carrot and sweet potato ginger soup garnished with cilantro, accompanied by crusty bread on a wooden table.

This soup features a smooth blend of roasted sweet potatoes and carrots, enhanced with fresh ginger for a hint of spice. The recipe takes about 50 minutes from start to finish and serves 4 people.

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 3 large carrots, peeled and chopped
  • 1 medium onion, chopped
  • 2 tablespoons fresh ginger, grated
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cumin (optional)
  • Chopped cilantro or parsley for garnish (optional)

Instructions

  1. Prep the Ingredients: Peel and dice the sweet potatoes, chop the carrots, and onion, and grate the ginger.
  2. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent (about 3-4 minutes).
  3. Add Vegetables: Stir in the sweet potatoes, carrots, and grated ginger. Cook for another 2-3 minutes, stirring occasionally.
  4. Add Broth: Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 25-30 minutes, or until the vegetables are tender.
  5. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. Adjust the consistency with additional broth if desired.
  6. Season and Serve: Stir in salt, pepper, and cumin if using. Serve hot, garnished with chopped cilantro or parsley.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 180kcal
  • Fat: 5g
  • Protein: 3g
  • Carbohydrates: 32g
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