These Carrot Pineapple Bites are a delightful and healthy dessert option that combines the natural sweetness of carrots and pineapple. Perfect for satisfying your sweet tooth without the guilt, these bites are packed with flavor and nutrition.
This Healthy Desserts Recipe is easy to prepare and makes for a great snack or treat for kids and adults alike. With simple ingredients, you can whip up a batch in no time.
Nutritious Carrot Pineapple Bites
These bites feature finely grated carrots and crushed pineapple mixed with oats and coconut, creating a chewy and satisfying treat. The recipe takes about 20 minutes to prepare and yields approximately 12 bites.
Ingredients
- 1 cup finely grated carrots
- 1 cup crushed pineapple, drained
- 1 cup rolled oats
- 1/2 cup shredded coconut
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Pinch of salt
Instructions
- Mix Ingredients: In a large bowl, combine the grated carrots, crushed pineapple, rolled oats, shredded coconut, honey or maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined.
- Form Bites: Using your hands, take small portions of the mixture and roll them into bite-sized balls. Place them on a parchment-lined baking sheet.
- Chill: Refrigerate the bites for at least 30 minutes to firm up before serving.
- Serve: Enjoy these bites as a healthy snack or dessert. Store any leftovers in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 20 minutes
- Chill Time: 30 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 80kcal
- Fat: 2g
- Protein: 1g
- Carbohydrates: 15g
