This Carrot Mango Recovery Smoothie Recipe is a refreshing and nutritious drink designed to replenish your energy after workouts. Combining the sweetness of mango with the earthy flavor of carrots, this smoothie is packed with vitamins and minerals.
The recipe is simple and quick to prepare, making it an ideal choice for a post-exercise boost or a healthy snack throughout the day.
Nutritious Carrot Mango Smoothie Recipe
This smoothie blends fresh carrots and ripe mangoes with yogurt and a splash of orange juice, creating a creamy and revitalizing drink. It takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 2 medium carrots, peeled and chopped
- 1 ripe mango, peeled and diced
- 1 cup plain yogurt or dairy-free alternative
- 1/2 cup orange juice
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Prepare the Ingredients: Peel and chop the carrots and mango.
- Blend the Smoothie: In a blender, combine the chopped carrots, diced mango, yogurt, orange juice, and honey or maple syrup if using. Add ice cubes.
- Blend until Smooth: Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 3g
- Protein: 6g
- Carbohydrates: 35g
