This Carrot Hummus Dippers Recipe is a healthy and delicious snack option that combines the sweetness of fresh carrots with creamy hummus. Perfect for parties or as a quick snack, this recipe is simple to prepare and packed with flavor.
The recipe is straightforward and requires minimal ingredients, making it an ideal choice for anyone looking for a nutritious and satisfying snack recipe.
Easy Carrot Hummus Dippers Recipe
These carrot dippers are paired with a smooth and flavorful hummus, creating a perfect balance of taste and texture. This recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 4 large carrots, peeled and cut into sticks
- 1 cup cooked chickpeas (or canned, drained and rinsed)
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Paprika for garnish (optional)
Instructions
- Prepare the Carrots: Peel and cut the carrots into sticks, about 4-5 inches long.
- Make the Hummus: In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper. Blend until smooth, adding water as needed to reach desired consistency.
- Taste and Adjust: Taste the hummus and adjust seasoning if necessary, adding more salt, lemon juice, or garlic to suit your preference.
- Serve: Arrange the carrot sticks on a platter with a bowl of hummus in the center. Sprinkle paprika on the hummus for garnish if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 8g
- Protein: 5g
- Carbohydrates: 15g
