If you’re on the hunt for a soothing and vibrant dish, look no further than this Carrot, Ginger, and Turmeric Soup. It’s a delightful combination of flavors that not only tastes fantastic but also brings a wealth of health benefits. This recipe is perfect for those chilly evenings when you crave something warm and nourishing.
Imagine a bowl filled with a bright orange soup, infused with the warmth of ginger and turmeric. It’s the ideal choice for anyone who appreciates vegetable & plant-based soups that are both delicious and revitalizing. Each spoonful is a burst of flavor that feels like a hug from the inside.
This soup is not just a meal; it’s a mood booster. The combination of carrots, ginger, and turmeric creates a symphony of flavors that is both spicy and sweet, offering a unique taste experience that will impress your family and friends.
A Wholesome and Flavorful Soup

This Spicy Carrot, Ginger, and Turmeric Soup is a creamy delight that combines earthy carrots with the zesty kick of ginger and the warm, slightly peppery notes of turmeric. It’s a satisfying dish that’s both rich and comforting, perfect for any occasion.
Ingredients
- 1 pound carrots, peeled and chopped
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (400ml) coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
- Cook the Carrots: Add the chopped carrots, ginger, and turmeric to the pot. Stir for a minute until fragrant.
- Add Broth: Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer until the carrots are tender, about 20 minutes.
- Blend the Soup: Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender.
- Finish with Coconut Milk: Stir in the coconut milk, and season with salt and pepper to taste. Heat gently without boiling.
- Serve: Ladle the soup into bowls and garnish with fresh cilantro, if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 190kcal
- Fat: 9g
- Protein: 3g
- Carbohydrates: 28g