These Carrot Cake Energy Bites are a healthy and delicious snack option that captures the flavors of traditional carrot cake. Packed with wholesome ingredients like oats, carrots, and nuts, they provide a perfect balance of sweetness and nutrition.
This recipe is simple to prepare and makes for a great dessert recipe or on-the-go snack. You can easily adjust the ingredients to suit your taste preferences, adding in extras like raisins or coconut for added flavor.
Healthy Carrot Cake Energy Bites
These energy bites are made with oats, grated carrots, nut butter, and spices, rolled into bite-sized balls. They are no-bake and can be prepared in under 30 minutes, making them a convenient treat that serves about 12 bites.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter or peanut butter
- 1/2 cup grated carrots
- 1/4 cup honey or maple syrup
- 1/4 cup chopped walnuts or pecans
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup raisins or coconut flakes (optional)
- Pinch of salt
Instructions
- Mix Ingredients: In a large bowl, combine the rolled oats, nut butter, grated carrots, honey, chopped nuts, cinnamon, nutmeg, and salt. If using, add raisins or coconut flakes.
- Combine: Stir the mixture until well combined and sticky. If it feels too dry, add a little more nut butter or honey.
- Form Bites: Using your hands, roll the mixture into small balls, about 1 inch in diameter.
- Chill: Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 15 minutes to firm up.
- Store: Once set, transfer the energy bites to an airtight container. They can be stored in the refrigerator for up to a week.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 100kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 12g
