Craving something bold and warming? Look no further than this Caribbean Pepper Pot Soup (Spicy Meat & Veggie Soup). This international soup features a delightful blend of spices and ingredients that will transport your taste buds straight to the tropics. It’s a specialty soup that combines hearty meats and fresh vegetables, making it a must-try for anyone seeking comfort and flavor all in one bowl.
This recipe brings together a vibrant mix of flavors and textures, ensuring that every spoonful is a delightful experience. With a hint of spice and aromatic herbs, this soup is not just a meal; it’s a celebration of Caribbean cuisine. Perfect for any occasion, it’s sure to impress your friends and family.
Delicious and Hearty Spicy Caribbean Pepper Pot Soup


This Caribbean Pepper Pot Soup is a savory blend of succulent meats, fresh vegetables, and a rich, spicy broth that delivers warmth and depth of flavor. Each bowl promises a delightful kick with every taste, perfect for spice lovers.
Ingredients
- 1 lb beef stew meat, cut into cubes
- 1/2 lb pork shoulder, cut into cubes
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 medium tomatoes, diced
- 4 cups beef broth
- 2 cups water
- 1/2 teaspoon allspice
- 1 teaspoon thyme
- 2 Scotch bonnet peppers (whole, for flavor)
- 2 cups diced sweet potatoes
- 1 cup corn kernels (fresh or frozen)
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Sear the Meat: In a large pot, heat the vegetable oil over medium heat. Add the beef and pork cubes, and sear until browned on all sides. Remove the meat and set aside.
- Sauté the Aromatics: In the same pot, add the chopped onion and garlic. Sauté until fragrant and translucent, about 3-4 minutes.
- Combine Ingredients: Add the bell pepper, tomatoes, seared meat, beef broth, and water to the pot. Stir in the allspice, thyme, and whole Scotch bonnet peppers. Bring to a boil.
- Simmer: Reduce the heat to low, cover, and let simmer for about 1 hour, or until the meat is tender.
- Add Vegetables: Stir in the sweet potatoes and corn, and continue to simmer for an additional 20-30 minutes, or until the sweet potatoes are cooked through.
- Season and Serve: Remove the Scotch bonnet peppers before serving. Season the soup with salt and pepper to taste. Ladle into bowls and garnish with chopped green onions.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 1 hour 30 minutes
- Total Time: 1 hour 50 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 320kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 25g