Craving a taste of the Caribbean? This Caribbean Callaloo Soup is the perfect way to bring a tropical flair to your dining table. It’s not just a dish; it’s a warm embrace from the islands, bursting with rich flavors and vibrant colors. Perfect for those chilly evenings or whenever you’re in need of a comforting bowl of goodness.
This specialty soup showcases the unique flavors found in international soups, making it a standout option for any adventurous palate. Infused with spices and fresh ingredients, each spoonful of this callaloo soup transports you straight to the sunny shores of the Caribbean.
A Flavorful Caribbean Callaloo Soup


This Caribbean Callaloo Soup is a creamy and spicy delight, combining the earthy taste of callaloo greens with coconut milk and a burst of spices. Each bowl is a harmonious blend of flavors that will tantalize your taste buds and leave you wanting more.
Ingredients
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups callaloo leaves, chopped (or spinach as a substitute)
- 1 cup coconut milk
- 4 cups vegetable or chicken broth
- 1 teaspoon thyme
- 1 teaspoon allspice
- Salt and pepper to taste
- 1 tablespoon olive oil
- Hot pepper or pepper sauce to taste (optional)
Instructions
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and bell pepper, and sauté until soft and fragrant (about 5 minutes).
- Add the Callaloo: Stir in the chopped callaloo leaves and cook for another 2-3 minutes until they begin to wilt.
- Combine with Broth: Pour in the vegetable or chicken broth and bring the mixture to a boil. Then, reduce the heat and let it simmer for about 10 minutes.
- Add Coconut Milk and Spices: Stir in the coconut milk, thyme, allspice, and season with salt and pepper. Allow it to simmer for another 5 minutes to meld the flavors.
- Blend the Soup: For a smooth texture, use an immersion blender to puree the soup until creamy. If you prefer a chunkier soup, you can skip this step.
- Serve: Ladle the soup into bowls and add a drizzle of hot pepper sauce if you like it spicy. Enjoy with crusty bread or alone!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 9g
- Protein: 4g
- Carbohydrates: 23g