These Cacao Coconut Energy Cubes are a nutritious and delicious option for a quick snack or a healthy dessert. Packed with the rich flavor of cacao and the natural sweetness of coconut, they are perfect for satisfying your sweet tooth without the guilt.
This Healthy Desserts Recipe is simple to prepare and requires no baking, making it an ideal choice for busy individuals looking for a quick energy boost.
No-Bake Cacao Coconut Energy Cubes
These energy cubes combine cacao powder, shredded coconut, and nut butter for a tasty treat that provides sustained energy. The recipe takes about 15 minutes to prepare and yields approximately 16 cubes.
Ingredients
- 1 cup pitted dates
- 1/2 cup almond butter or peanut butter
- 1/2 cup cacao powder
- 1 cup shredded coconut
- 1/4 cup chia seeds
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1-2 tablespoons water (if needed)
Instructions
- Blend Dates: In a food processor, combine the pitted dates and blend until they form a sticky paste.
- Add Ingredients: Add the almond butter, cacao powder, shredded coconut, chia seeds, salt, and vanilla extract. Blend until well combined.
- Adjust Consistency: If the mixture is too dry, add water one tablespoon at a time until it reaches a moldable consistency.
- Form Cubes: Line a small baking dish with parchment paper. Press the mixture evenly into the dish to form a flat layer.
- Chill: Place the dish in the refrigerator for at least 30 minutes to set.
- Cut and Serve: Once set, remove from the dish and cut into cubes. Store in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 16 cubes
- Calories: 80kcal
- Fat: 4g
- Protein: 2g
- Carbohydrates: 10g