
This Butternut Squash and Quinoa Tacos Recipe combines the sweetness of roasted butternut squash with the nutty flavor of quinoa, creating a delicious and nutritious filling for tacos. Perfect for a meatless meal, these tacos are packed with flavor and texture.
The recipe is simple to follow and can be customized with your favorite toppings, making it a versatile option for any taco night.
Healthy and Flavorful Tacos Recipe
These tacos feature roasted butternut squash and quinoa, seasoned with spices and served in warm tortillas. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 1 medium butternut squash, peeled and diced
- 1 cup cooked quinoa
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 avocado, sliced
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- Lime wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Squash: In a large bowl, toss the diced butternut squash with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Spread the squash on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
- Prepare the Quinoa: While the squash is roasting, cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.
- Assemble the Tacos: In a large bowl, combine the roasted butternut squash and cooked quinoa. Warm the tortillas in a skillet or microwave.
- Serve: Fill each tortilla with the butternut squash and quinoa mixture. Top with sliced avocado, shredded lettuce, diced tomatoes, and chopped cilantro. Serve with lime wedges on the side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 320kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 45g