These Buffalo Lentil Tacos are a delicious and healthy twist on traditional tacos. Made with protein-packed lentils and tossed in a spicy buffalo sauce, they offer a satisfying and flavorful meal.
Perfect for a quick weeknight dinner or a fun gathering, this Tacos Recipe is easy to prepare and can be customized with your favorite toppings.
Easy Buffalo Lentil Tacos Recipe
This recipe features lentils cooked with spices and coated in buffalo sauce, served in taco shells. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 cup dry lentils, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 cup buffalo sauce
- 8 taco shells
- Toppings: shredded lettuce, diced tomatoes, avocado, and cilantro
Instructions
- Cook the Lentils: In a medium pot, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.
- Sauté Aromatics: In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until softened (about 3-4 minutes).
- Combine Ingredients: Drain any excess liquid from the lentils and add them to the skillet with the sautéed onion and garlic. Stir in cumin, smoked paprika, salt, pepper, and buffalo sauce. Cook for an additional 5 minutes, stirring occasionally.
- Assemble Tacos: Spoon the lentil mixture into taco shells and top with your choice of toppings like lettuce, tomatoes, avocado, and cilantro.
- Serve: Enjoy the tacos warm, with extra buffalo sauce on the side if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 180kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 25g
