Buffalo Chickpea Ranch Tacos Recipe

These Buffalo Chickpea Ranch Tacos are a delicious and satisfying vegetarian option for taco night. Packed with flavor from spicy buffalo sauce and creamy ranch dressing, they offer a unique twist on traditional tacos.

This Tacos Recipe is easy to prepare and perfect for a quick weeknight dinner or a fun gathering with friends. You can customize the toppings to your liking, making them a versatile choice for any palate.

Spicy Buffalo Chickpea Tacos

Buffalo Chickpea Ranch Tacos with crispy chickpeas, lettuce, tomatoes, and ranch dressing on a wooden table.

These tacos feature roasted chickpeas tossed in buffalo sauce, served in warm tortillas with a drizzle of ranch dressing and your choice of toppings. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1/2 cup buffalo sauce
  • 8 small corn or flour tortillas
  • 1/2 cup ranch dressing
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup sliced green onions
  • 1/4 cup crumbled feta cheese or blue cheese (optional)
  • Fresh cilantro for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare Chickpeas: In a mixing bowl, toss the drained chickpeas with olive oil and buffalo sauce until well coated.
  3. Roast Chickpeas: Spread the chickpeas on a baking sheet in a single layer. Roast for 20-25 minutes, or until crispy, stirring halfway through.
  4. Warm Tortillas: While the chickpeas are roasting, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side.
  5. Assemble Tacos: Once the chickpeas are done, fill each tortilla with a portion of the roasted chickpeas, drizzle with ranch dressing, and top with lettuce, tomatoes, green onions, and cheese if desired.
  6. Serve: Garnish with fresh cilantro and serve immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 250kcal
  • Fat: 10g
  • Protein: 8g
  • Carbohydrates: 32g
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