Spicy Buffalo Cauliflower Bites Recipe

Are you in the mood for a snack that’s both spicy and satisfying? These Buffalo Cauliflower Bites are exactly what you need! Perfect as an appetizer or a game-day snack, they pack a punch with flavor while being a healthier alternative to traditional buffalo wings.

Imagine crispy, golden cauliflower florets coated in a rich, tangy buffalo sauce that will leave your taste buds tingling. These bites are not only delicious, but they’re also easy to make, ensuring you can whip them up quickly for any occasion.

Whether you’re entertaining friends or just craving something a little different, these Buffalo Cauliflower Bites offer a delightful twist that will impress everyone at your table.

Deliciously Spicy Buffalo Cauliflower Bites

These Buffalo Cauliflower Bites are crunchy on the outside and tender on the inside, delivering a perfect balance of heat and flavor. The sauce is tangy and spicy, making every bite a mouthwatering experience that’s sure to satisfy your cravings.

Ingredients

• 1 medium cauliflower, cut into florets
• 1 cup all-purpose flour
• 1 cup water
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup buffalo sauce
• 2 tablespoons melted butter
• Celery sticks and blue cheese dressing for serving

Instructions

1. Preheat the Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
2. Make the Batter: In a bowl, whisk together the flour, water, garlic powder, onion powder, salt, and pepper until smooth.
3. Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring they are well-coated, then arrange them on the prepared baking sheet.
4. Bake: Bake the coated cauliflower for 20-25 minutes or until golden brown and crispy, flipping halfway through.
5. Add the Buffalo Sauce: In a separate bowl, mix the buffalo sauce with melted butter. Once the cauliflower is baked, toss them in the buffalo sauce until evenly coated.
6. Return to the Oven: Place the sauced cauliflower back in the oven for an additional 10 minutes to allow the sauce to set.
7. Serve: Enjoy your Buffalo Cauliflower Bites hot with celery sticks and blue cheese dressing on the side.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 4
• Calories: 120kcal
• Fat: 5g
• Protein: 3g
• Carbohydrates: 15g