Authentic Bolivian Sopa de Mani (Peanut Soup)

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

If you’re on a quest to explore international soups, Bolivian Sopa de Mani (Peanut Soup) should be at the top of your list. This specialty soup is a traditional dish with deep-rooted cultural significance in Bolivia, perfect for warming you up on chilly days.

Imagine a creamy, rich blend of peanuts and spices that creates a unique flavor profile, setting this soup apart from others. It’s not just a meal; it’s a culinary experience that transports you straight to the heart of Bolivia.

This recipe showcases how simple ingredients can come together to create a fantastic flavor, making it a wonderful addition to any soup lover’s rotation.

A Heartwarming Bolivian Classic

A bowl of Bolivian peanut soup with diced vegetables, garnished with cilantro and lime, on a rustic table.

Bolivian Sopa de Mani is a comforting, hearty soup featuring a creamy peanut base enriched with potatoes, vegetables, and spices. It’s a delightful harmony of flavors and textures that results in a satisfying dish, perfect for any occasion.

Ingredients

1 cup unsalted peanuts, roasted
4 cups chicken or vegetable broth
2 medium potatoes, diced
1 medium onion, chopped
1 carrot, diced
1 cup corn, fresh or frozen
2 cloves garlic, minced
1 teaspoon cumin
Salt and pepper to taste
Chopped cilantro for garnish
Lime wedges for serving

Instructions

Prepare the Peanuts: Blend the roasted peanuts with a cup of broth until smooth and set aside.
Sauté Aromatics: In a large pot, sauté the onion and garlic in a bit of oil over medium heat until translucent.
Cook Vegetables: Add the diced potatoes, carrot, and corn, stirring for a few minutes. Then pour in the remaining broth.
Incorporate Peanut Blend: Once the vegetables are tender, stir in the peanut mixture and cumin, allowing the flavors to meld for about 10 minutes.
Season and Serve: Adjust seasoning with salt and pepper, and serve the soup hot, garnished with chopped cilantro and lime wedges.