This Blueberry Spinach Slim Shake Recipe is a nutritious and refreshing smoothie that combines the sweetness of blueberries with the health benefits of spinach. It’s perfect for a quick breakfast or a post-workout snack.
Packed with vitamins and antioxidants, this smoothie recipe is not only delicious but also supports a healthy lifestyle. The blend of fruits and greens makes it a great choice for anyone looking to boost their nutrient intake.
Healthy Blueberry Spinach Smoothie Recipe
This slim shake features fresh blueberries, spinach, banana, and yogurt, creating a creamy and satisfying drink. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup fresh blueberries
- 1 cup fresh spinach leaves
- 1 ripe banana
- 1 cup plain yogurt or almond milk
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Wash the blueberries and spinach. Peel the banana.
- Blend the Smoothie: In a blender, combine the blueberries, spinach, banana, yogurt or almond milk, and honey or maple syrup if using. Add ice cubes for a thicker consistency.
- Blend until Smooth: Blend on high speed until the mixture is smooth and creamy. If needed, add more liquid to reach your desired consistency.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrition.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 3g
- Protein: 5g
- Carbohydrates: 30g
