Black Bean and Corn Tacos Recipe

This Black Bean and Corn Tacos Recipe is a delicious and nutritious option for a quick meal. Packed with protein and fiber, these tacos are perfect for a satisfying lunch or dinner.

The recipe is simple to follow and can be customized with your favorite toppings, making it a versatile choice for taco night.

Easy Black Bean and Corn Tacos Recipe

A plate of black bean and corn tacos with toppings, garnished with cilantro and lime wedges.

These tacos feature a flavorful filling of black beans and corn, seasoned with spices and served in warm tortillas. The recipe takes about 20 minutes to prepare and serves 4 people.

Ingredients

  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • 1 cup diced tomatoes
  • 1 avocado, sliced
  • 1/2 cup shredded lettuce
  • 1/4 cup chopped cilantro
  • Lime wedges for serving

Instructions

  1. Prepare the Filling: In a medium bowl, combine the black beans, corn, cumin, chili powder, garlic powder, salt, and pepper. Mix well.
  2. Heat the Tortillas: In a skillet over medium heat, warm the tortillas for about 30 seconds on each side until pliable.
  3. Assemble the Tacos: Spoon the black bean and corn mixture onto each tortilla. Top with diced tomatoes, avocado slices, shredded lettuce, and chopped cilantro.
  4. Serve: Squeeze fresh lime juice over the tacos and serve immediately with lime wedges on the side.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 220kcal
  • Fat: 10g
  • Protein: 8g
  • Carbohydrates: 30g
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