This Black Bean and Corn Tacos Recipe is a delicious and nutritious option for a quick meal. Packed with protein and fiber, these tacos are perfect for a satisfying lunch or dinner.
The recipe is simple to follow and can be customized with your favorite toppings, making it a versatile choice for taco night.
Easy Black Bean and Corn Tacos Recipe
These tacos feature a flavorful filling of black beans and corn, seasoned with spices and served in warm tortillas. The recipe takes about 20 minutes to prepare and serves 4 people.
Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 cup diced tomatoes
- 1 avocado, sliced
- 1/2 cup shredded lettuce
- 1/4 cup chopped cilantro
- Lime wedges for serving
Instructions
- Prepare the Filling: In a medium bowl, combine the black beans, corn, cumin, chili powder, garlic powder, salt, and pepper. Mix well.
- Heat the Tortillas: In a skillet over medium heat, warm the tortillas for about 30 seconds on each side until pliable.
- Assemble the Tacos: Spoon the black bean and corn mixture onto each tortilla. Top with diced tomatoes, avocado slices, shredded lettuce, and chopped cilantro.
- Serve: Squeeze fresh lime juice over the tacos and serve immediately with lime wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 220kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 30g