This Beef and Tomato Rice Bowl is a quick and satisfying dish, perfect for a busy weeknight dinner. Packed with flavor, it’s an easy dinner recipe that highlights the rich taste of ground beef combined with fresh tomatoes over a bed of rice.
You can customize this ground beef recipe by adding your favorite vegetables or spices to enhance the flavor and nutrition.
Quick and Flavorful Beef and Tomato Rice Bowl
This hearty Beef and Tomato Rice Bowl features savory ground beef cooked with tomatoes, served over fluffy rice. Ready in about 30 minutes, it is a fulfilling meal that serves 4 people.
Ingredients
- 1 lb ground beef
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup long-grain white rice
- 2 cups beef broth or water
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- Chopped fresh parsley for garnish, optional
Instructions
- Cook the Rice: In a medium saucepan, bring beef broth or water to a boil. Add rice, reduce heat to low, cover, and simmer for about 18 minutes or until rice is tender.
- Sauté Aromatics: While the rice is cooking, heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, sautéing until translucent (about 3-4 minutes).
- Brown the Beef: Add ground beef to the skillet, breaking it up with a spatula. Cook until browned and no longer pink, about 5-7 minutes.
- Add Tomatoes and Seasoning: Drain excess fat from the meat, then stir in the diced tomatoes, oregano, salt, and pepper. Bring to a simmer and cook for 5 minutes, allowing flavors to meld.
- Serve: Fluff the cooked rice with a fork and divide it among serving bowls. Top each bowl with the beef and tomato mixture. Garnish with chopped parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 480kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 35g
