BBQ Jackfruit Tacos Recipe

These BBQ Jackfruit Tacos are a delicious plant-based alternative to traditional tacos, perfect for anyone looking to enjoy a hearty meal without meat. The jackfruit mimics the texture of pulled pork, making it an excellent filling for tacos.

This recipe is easy to follow and can be customized with your favorite toppings. Enjoy these BBQ Jackfruit Tacos Recipe for a satisfying lunch or dinner option.

Delicious BBQ Jackfruit Tacos Recipe

This recipe features tender jackfruit cooked in a flavorful BBQ sauce, served in soft corn tortillas, and topped with fresh ingredients like avocado, cilantro, and lime. The dish takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 2 cans young green jackfruit in brine or water, drained and rinsed
  • 1 cup BBQ sauce of your choice
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1 avocado, sliced
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

  1. Prepare the Jackfruit: Drain and rinse the jackfruit. Remove the core and seeds, then shred the jackfruit pieces with your hands or a fork.
  2. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent (about 3-4 minutes).
  3. Cook the Jackfruit: Add the shredded jackfruit to the skillet along with smoked paprika, cumin, salt, and pepper. Stir to combine and cook for 5 minutes.
  4. Add BBQ Sauce: Pour in the BBQ sauce and mix well. Reduce the heat to low and let it simmer for about 10-15 minutes, stirring occasionally until heated through.
  5. Warm the Tortillas: In a separate skillet, warm the corn tortillas over medium heat for about 30 seconds on each side until pliable.
  6. Assemble the Tacos: Fill each tortilla with the BBQ jackfruit mixture, then top with sliced avocado and fresh cilantro. Serve with lime wedges on the side.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 200kcal
  • Fat: 8g
  • Protein: 3g
  • Carbohydrates: 30g
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