This Banana Mocha Energy Shake Recipe combines the rich flavors of coffee and chocolate with the natural sweetness of bananas, creating a delicious and energizing smoothie. Perfect for breakfast or a midday boost, this shake is packed with nutrients and flavor.
The recipe is simple and quick to prepare, making it an ideal choice for busy mornings or post-workout recovery.
Quick and Nutritious Banana Mocha Smoothie Recipe
This energy shake features ripe bananas blended with coffee, cocoa powder, and milk for a creamy texture. It takes about 10 minutes to prepare and serves 2 people, providing a refreshing and energizing drink to kickstart your day.
Ingredients
- 2 ripe bananas
- 1 cup brewed coffee, cooled
- 1 tablespoon cocoa powder
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a chilled shake)
Instructions
- Prepare Ingredients: Peel the bananas and break them into chunks.
- Blend: In a blender, combine the banana chunks, cooled coffee, cocoa powder, milk, honey or maple syrup (if using), and vanilla extract.
- Add Ice: If you prefer a chilled shake, add a few ice cubes to the blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy.
- Serve: Pour the shake into glasses and enjoy immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 shakes
- Calories: 210kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 38g
