Banana Mango Cream Smoothie Recipe

This Banana Mango Cream Smoothie Recipe combines the tropical flavors of ripe bananas and juicy mangoes for a refreshing and creamy drink. It’s perfect for breakfast or a midday snack.

The recipe is simple and quick to prepare, making it an ideal choice for those busy mornings or when you need a nutritious pick-me-up.

Delicious Banana Mango Cream Smoothie

A tall glass of banana mango smoothie garnished with banana slice and mint, on a sunny kitchen countertop.

This smoothie features a blend of ripe bananas, fresh mango, yogurt, and a splash of milk for a creamy texture. It takes about 10 minutes to prepare and serves 2 people.

Ingredients

  • 2 ripe bananas, peeled and sliced
  • 1 ripe mango, peeled and diced
  • 1 cup plain or vanilla yogurt
  • 1/2 cup milk (or almond milk for a dairy-free option)
  • 1 tablespoon honey or maple syrup (optional)
  • Ice cubes (optional, for a colder smoothie)

Instructions

  1. Prepare the Ingredients: Peel and slice the bananas and mango.
  2. Blend the Smoothie: In a blender, combine the sliced bananas, diced mango, yogurt, milk, and honey or maple syrup if using. Add ice cubes if desired.
  3. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a little more milk to reach your desired consistency.
  4. Serve: Pour the smoothie into glasses and enjoy immediately. You can garnish with a slice of banana or mango on the rim if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 210kcal
  • Fat: 4g
  • Protein: 6g
  • Carbohydrates: 40g
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