This Banana-Coconut Cream Parfait is a delightful and healthy dessert option that combines the natural sweetness of bananas with the creamy richness of coconut. It’s a perfect way to satisfy your sweet tooth while enjoying a nutritious treat.
This recipe is simple to prepare and features layers of creamy coconut yogurt, fresh banana slices, and crunchy granola, making it an ideal choice for a quick snack or a light dessert.
Delicious and Healthy Banana-Coconut Parfait
This parfait showcases layers of coconut cream, banana slices, and granola, creating a delicious and visually appealing dessert. The recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 2 ripe bananas, sliced
- 1 cup coconut yogurt or whipped coconut cream
- 1 cup granola
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup shredded coconut (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Ingredients: Slice the bananas and gather all ingredients.
- Layer the Parfait: In serving glasses or bowls, start with a layer of coconut yogurt, followed by a layer of banana slices, and then a layer of granola.
- Repeat Layers: Continue layering until the glasses are filled, finishing with a layer of yogurt on top.
- Add Toppings: Drizzle with honey or maple syrup if desired, and sprinkle with shredded coconut. Garnish with fresh mint leaves.
- Serve: Enjoy immediately or refrigerate for up to an hour before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 parfaits
- Calories: 220kcal
- Fat: 9g
- Protein: 4g
- Carbohydrates: 34g