Banana-Coconut Cream Parfait Recipe

This Banana-Coconut Cream Parfait is a delightful and healthy dessert option that combines the natural sweetness of bananas with the creamy richness of coconut. It’s a perfect way to satisfy your sweet tooth while enjoying a nutritious treat.

This recipe is simple to prepare and features layers of creamy coconut yogurt, fresh banana slices, and crunchy granola, making it an ideal choice for a quick snack or a light dessert.

Delicious and Healthy Banana-Coconut Parfait

A layered banana-coconut cream parfait with banana slices, coconut yogurt, and granola in a clear glass.

This parfait showcases layers of coconut cream, banana slices, and granola, creating a delicious and visually appealing dessert. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

  • 2 ripe bananas, sliced
  • 1 cup coconut yogurt or whipped coconut cream
  • 1 cup granola
  • 1 tablespoon honey or maple syrup (optional)
  • 1/4 cup shredded coconut (optional)
  • Fresh mint leaves for garnish (optional)

Instructions

  1. Prepare the Ingredients: Slice the bananas and gather all ingredients.
  2. Layer the Parfait: In serving glasses or bowls, start with a layer of coconut yogurt, followed by a layer of banana slices, and then a layer of granola.
  3. Repeat Layers: Continue layering until the glasses are filled, finishing with a layer of yogurt on top.
  4. Add Toppings: Drizzle with honey or maple syrup if desired, and sprinkle with shredded coconut. Garnish with fresh mint leaves.
  5. Serve: Enjoy immediately or refrigerate for up to an hour before serving.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 4 parfaits
  • Calories: 220kcal
  • Fat: 9g
  • Protein: 4g
  • Carbohydrates: 34g
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