Banana-Coconut Chia Bars Recipe

Prep Time: 10 minutes
Chill Time: 2 hours
Total Time: 2 hours 10 minutes

These Banana-Coconut Chia Bars are a nutritious and delicious option for a healthy dessert. Packed with the natural sweetness of bananas and the tropical flavor of coconut, they make for a perfect snack or treat.

This recipe is simple to follow and requires minimal ingredients, making it an ideal choice for anyone looking to whip up a healthy dessert quickly.

Nutritious Banana-Coconut Chia Bars

These bars combine ripe bananas, chia seeds, and shredded coconut for a chewy, satisfying texture. The recipe takes about 30 minutes to prepare and sets in the refrigerator, yielding approximately 12 bars.

Ingredients

2 ripe bananas, mashed
1/2 cup shredded coconut, unsweetened
1/4 cup chia seeds
1/2 cup rolled oats
1/4 cup honey or maple syrup
1/2 teaspoon vanilla extract
1/4 teaspoon salt

Instructions

Prepare the Mixture: In a large bowl, combine the mashed bananas, honey or maple syrup, and vanilla extract. Mix well.
Add Dry Ingredients: Stir in the shredded coconut, chia seeds, rolled oats, and salt until fully combined.
Transfer to Pan: Line an 8×8 inch baking dish with parchment paper. Pour the mixture into the dish and press it down evenly.
Chill: Place the dish in the refrigerator for at least 2 hours to set.
Cut and Serve: Once set, remove the bars from the dish using the parchment paper. Cut into squares and enjoy.