This Banana Cinnamon Yogurt Swirl Recipe is a delightful and healthy dessert option that combines creamy yogurt with the natural sweetness of bananas and a hint of cinnamon. It’s perfect for satisfying your sweet tooth while keeping things nutritious.
The recipe is simple and quick to prepare, making it an ideal choice for a light dessert or a refreshing snack. You can easily adjust the sweetness by adding honey or maple syrup according to your taste.
Quick and Healthy Banana Cinnamon Yogurt Swirl
This healthy dessert features layers of creamy yogurt swirled with mashed bananas and a sprinkle of cinnamon. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 2 ripe bananas, mashed
- 1 cup plain Greek yogurt
- 1 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional)
- Chopped nuts or granola for topping (optional)
Instructions
- Prepare the Ingredients: In a bowl, mash the ripe bananas until smooth.
- Mix the Yogurt: In another bowl, combine the Greek yogurt and honey or maple syrup if using. Stir until well mixed.
- Layer the Ingredients: In serving bowls or glasses, layer the yogurt and mashed bananas. Start with a layer of yogurt, followed by a layer of mashed bananas, and repeat until the bowls are filled.
- Add Cinnamon: Sprinkle ground cinnamon on top of each serving for added flavor.
- Optional Toppings: If desired, top with chopped nuts or granola for extra crunch.
- Serve: Enjoy immediately or refrigerate for a short time before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 4g
- Protein: 10g
- Carbohydrates: 25g