Baked Oatmeal Cups with Fruit Recipe

These Baked Oatmeal Cups with Fruit are a nutritious and convenient option for breakfast or a healthy dessert. Made with wholesome ingredients like oats, fruit, and a touch of sweetness, they provide a satisfying and delicious way to start your day or satisfy your sweet tooth.

This recipe is simple to prepare and can be customized with your favorite fruits and toppings, making it a versatile choice for any occasion.

Healthy Baked Oatmeal Cups Recipe

A tray of baked oatmeal cups with mixed fruits, showcasing a healthy breakfast option.

These oatmeal cups are baked until golden and can be enjoyed warm or cold. They are perfect for meal prep, allowing you to have a quick and healthy snack or breakfast ready to go. The recipe takes about 30 minutes from start to finish and yields 12 cups.

Ingredients

  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 2 cups milk (dairy or non-dairy)
  • 1/4 cup maple syrup or honey
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup mixed fresh or frozen fruit (e.g., berries, bananas, apples)
  • Optional toppings: nuts, seeds, or yogurt

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin or line with paper liners.
  2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, baking powder, salt, and cinnamon.
  3. Combine Wet Ingredients: In another bowl, whisk together the milk, maple syrup, eggs, and vanilla extract.
  4. Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until well combined. Gently fold in the fruit.
  5. Fill Muffin Tin: Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
  6. Bake: Bake in the preheated oven for 20-25 minutes, or until the tops are golden and a toothpick inserted comes out clean.
  7. Cool and Serve: Allow the oatmeal cups to cool for a few minutes in the tin before transferring to a wire rack. Serve warm or store in an airtight container for later.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 12 cups
  • Calories: 150kcal
  • Fat: 3g
  • Protein: 5g
  • Carbohydrates: 27g
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