Looking for a delicious and healthy dinner option? This Baked Cod with Tomato and Olive Tapenade is your answer. Not only is it gluten-free, but it’s also bursting with Mediterranean flavors that will make your taste buds dance. Perfect for a weeknight meal or a special occasion, this dish is both elegant and easy to prepare.
Imagine flaky cod fillets baked to perfection, topped with a vibrant olive tapenade and fresh tomatoes. This dish captures the essence of the Mediterranean diet, offering a light yet satisfying meal that can be enjoyed by everyone, regardless of dietary preferences.
A Flavorful Baked Cod Recipe
This Baked Cod with Tomato and Olive Tapenade features tender cod topped with a robust tapenade made from olives, garlic, and fresh herbs. The dish is savory, slightly tangy from the tomatoes, and has a delightful texture that pairs perfectly with the flaky fish.
Ingredients
- 4 cod fillets (about 6 oz each)
- 1 cup cherry tomatoes, halved
- 1/2 cup pitted olives (green, black, or a mix), chopped
- 2 cloves garlic, minced
- 2 tablespoons capers, rinsed and drained
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- Lemon wedges, for serving
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Tapenade: In a bowl, combine the chopped olives, minced garlic, capers, chopped parsley, and 1 tablespoon of olive oil. Mix well and set aside.
- Season the Cod: Place the cod fillets in a baking dish. Drizzle with the remaining tablespoon of olive oil, and season with salt and pepper to taste.
- Add Toppings: Spoon the tomato halves over the cod, then top with the olive tapenade mixture, spreading it evenly over the fish.
- Bake: Place the baking dish in the oven and bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
- Serve: Remove from the oven, serve with lemon wedges, and enjoy your delicious Baked Cod with Tomato and Olive Tapenade!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 10g
- Protein: 24g
- Carbohydrates: 6g
