This Lemon and Capers Baked Cod Recipe is a healthy and flavorful option for an easy dinner. Perfectly baked cod fillets are paired with the zesty brightness of lemon and the briny punch of capers, making it a delightful meal that fits well within Mediterranean diet recipes.
Simple to prepare, this dish is not only delicious but also a great source of protein and omega-3 fatty acids. It’s an excellent choice for a light weeknight dinner or a special occasion.
Easy Lemon and Capers Baked Cod Recipe
This baked cod features tender fish fillets seasoned with lemon juice, capers, and fresh herbs. The cooking time is quick, around 20 minutes, making it a perfect option for those busy evenings. This recipe serves about 4 people.
Ingredients
- 4 cod fillets (6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons capers, rinsed and drained
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon slices for garnish
- Fresh parsley for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish: Lightly grease a baking dish with olive oil.
- Season the Fish: Place the cod fillets in the baking dish. Drizzle with olive oil and lemon juice, then sprinkle with minced garlic, capers, oregano, salt, and pepper.
- Bake the Cod: Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.
- Garnish and Serve: Once done, remove from the oven, garnish with lemon slices and fresh parsley, and serve immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 200kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 2g
