This Avocado Tuna Salad Cups recipe is a fresh and healthy snack option that combines creamy avocado with protein-rich tuna. Perfect for a light lunch or a quick appetizer, these cups are easy to prepare and packed with flavor.
Using simple ingredients, this recipe is not only nutritious but also versatile, allowing you to customize it with your favorite herbs or additional toppings.
Healthy Avocado Tuna Salad Cups
These avocado tuna salad cups feature a mixture of ripe avocados and canned tuna, seasoned with lime juice and spices, all served in halved avocado shells. The recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 2 ripe avocados, halved and pitted
- 1 can (5 oz) tuna, drained
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, diced
- 2 tablespoons mayonnaise or Greek yogurt
- 1 tablespoon lime juice
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Prepare the Avocados: Cut the avocados in half and remove the pit. Scoop out a small amount of flesh to create a larger cup for the filling.
- Mix the Tuna Salad: In a bowl, combine the drained tuna, chopped red onion, diced celery, mayonnaise or Greek yogurt, lime juice, salt, and pepper. Mix until well combined.
- Fill the Avocado Cups: Spoon the tuna salad mixture into the avocado halves, packing it lightly.
- Garnish and Serve: Top with fresh cilantro or parsley if desired. Serve immediately as a snack or appetizer.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 cups
- Calories: 250kcal
- Fat: 18g
- Protein: 15g
- Carbohydrates: 12g