This Avocado Mango Cream Recipe combines the creamy texture of avocado with the sweetness of ripe mangoes, creating a deliciously smooth and nutritious treat. Perfect as a dessert or a refreshing snack, this recipe is easy to prepare and packed with vitamins.
This smoothie recipe is not only tasty but also versatile, allowing you to enjoy it as a breakfast option or a healthy dessert. You can customize it with additional ingredients like yogurt or honey to enhance the flavor.
Delicious Avocado Mango Cream Recipe
This Avocado Mango Cream features a blend of ripe avocados and mangoes, resulting in a creamy, rich texture. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 ripe avocado, peeled and pitted
- 1 ripe mango, peeled and diced
- 1/2 cup coconut milk or yogurt
- 2 tablespoons honey or maple syrup (optional)
- 1 tablespoon lime juice
- Pinch of salt
- Fresh mint leaves for garnish (optional)
Instructions
- Blend Ingredients: In a blender, combine the avocado, mango, coconut milk or yogurt, honey or maple syrup (if using), lime juice, and salt.
- Blend Until Smooth: Blend on high speed until the mixture is completely smooth and creamy. If the mixture is too thick, add a little more coconut milk or yogurt to reach your desired consistency.
- Serve: Spoon the avocado mango cream into bowls or glasses. Garnish with fresh mint leaves if desired.
- Chill (Optional): For a cooler treat, refrigerate for about 30 minutes before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 220kcal
- Fat: 12g
- Protein: 3g
- Carbohydrates: 30g