Avocado Mango Cream Recipe

This Avocado Mango Cream Recipe combines the creamy texture of avocado with the sweetness of ripe mangoes, creating a deliciously smooth and nutritious treat. Perfect as a dessert or a refreshing snack, this recipe is easy to prepare and packed with vitamins.

This smoothie recipe is not only tasty but also versatile, allowing you to enjoy it as a breakfast option or a healthy dessert. You can customize it with additional ingredients like yogurt or honey to enhance the flavor.

Delicious Avocado Mango Cream Recipe

A bowl of creamy avocado mango dessert garnished with mint leaves on a wooden table.

This Avocado Mango Cream features a blend of ripe avocados and mangoes, resulting in a creamy, rich texture. The recipe takes about 10 minutes to prepare and serves 2 people.

Ingredients

  • 1 ripe avocado, peeled and pitted
  • 1 ripe mango, peeled and diced
  • 1/2 cup coconut milk or yogurt
  • 2 tablespoons honey or maple syrup (optional)
  • 1 tablespoon lime juice
  • Pinch of salt
  • Fresh mint leaves for garnish (optional)

Instructions

  1. Blend Ingredients: In a blender, combine the avocado, mango, coconut milk or yogurt, honey or maple syrup (if using), lime juice, and salt.
  2. Blend Until Smooth: Blend on high speed until the mixture is completely smooth and creamy. If the mixture is too thick, add a little more coconut milk or yogurt to reach your desired consistency.
  3. Serve: Spoon the avocado mango cream into bowls or glasses. Garnish with fresh mint leaves if desired.
  4. Chill (Optional): For a cooler treat, refrigerate for about 30 minutes before serving.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 220kcal
  • Fat: 12g
  • Protein: 3g
  • Carbohydrates: 30g
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