These Avocado Dill Chickpea Tacos are a fresh and nutritious twist on traditional tacos. Packed with protein-rich chickpeas, creamy avocado, and a zesty dill dressing, this recipe is perfect for a quick lunch or dinner.
The preparation is simple and quick, making it an ideal choice for busy weeknights. You can easily customize the toppings to suit your taste, adding ingredients like tomatoes, lettuce, or your favorite salsa.
Quick and Healthy Chickpea Tacos Recipe
This taco recipe features chickpeas seasoned with dill and served in soft tortillas with sliced avocado. The dish takes about 20 minutes to prepare and serves 4 people, making it a convenient option for a healthy meal.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, sliced
- 1 tablespoon olive oil
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 8 small corn or flour tortillas
- Optional toppings: diced tomatoes, shredded lettuce, salsa, or lime wedges
Instructions
- Prepare the Chickpeas: In a bowl, combine the chickpeas, olive oil, dill, lemon juice, garlic powder, salt, and pepper. Mix well to coat the chickpeas evenly.
- Warm the Tortillas: Heat the tortillas in a dry skillet over medium heat for about 30 seconds on each side until warm and pliable.
- Assemble the Tacos: Place a generous spoonful of the chickpea mixture onto each tortilla. Top with sliced avocado and any additional toppings you desire.
- Serve: Enjoy the tacos immediately, garnished with lime wedges if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 250kcal
- Fat: 12g
- Protein: 9g
- Carbohydrates: 30g